This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in http://www.emedicinehealth.com/yoga/article_em.htm for 20 minutes, it is time to begin the healing meditation.
Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy. Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining yoga workout for weightloss white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also. The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love. Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing. http://energy.ezinemark.com/healing-meditation-technique-good-for-the-body-mind-and-soul-31bda34c691.html
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Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Thousands of yogis gathered on Times Square to celebrate the longest day of the year during the event which features four free mass yoga session at the heart of Manhattan.
Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images Participants take part in a mass yoga class to mark the summer Ashtanga Yoga solstice on Times Square in New York, June 20, 2012. Credit: Emmanuel Dunand/AFP/Getty Images http://www.cbsnews.com/pictures/yoga-takes-over-times-square-for-summer-solstice/ NEW YORK (Reuters Health) - The practice of transcendental meditation may help children with attention-deficit hyperactivity disorder manage their symptoms, research suggests.
In a pilot study, researchers found that lessons in transcendental meditation, or TM, appeared to calm the anxiety of children with ADHD, and improve their behavior and ability to think and concentrate. TM is considered to be one of the simplest meditation techniques. Practitioners sit comfortably for 10 to 15 minutes with their eyes closed, silently repeating a mantra -- a sound, word or phrase -- to calm the mind and body. Some researchers believe that meditation affects the nervous system in a way that can alter a range of bodily functions, including breathing, blood vessel dilation and stress-hormone regulation. The current findings indicate that children with ADHD can not only learn the TM technique but also benefit from it, the researchers report in the online journal Current Issues in Education. "The effect was much greater than we expected," lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia, said in a written statement. "The children also showed improvements in attention, working memory, organization, and behavior regulation," she added. The study included 10 children between https://plus.google.com/113350767663385272583/about the ages of 11 and 14 who were attending a school for students with language-related learning disabilities. All had been diagnosed with ADHD and, though most were taking medication, were having problems at school and home. The students were taught the TM technique and then practiced it at school twice a day, for 10 minutes at a time. After three months, Grosswald and her colleagues found, the students reported lower stress and anxiety levels, while their ADHD symptoms also improved, based on questionnaires given to teachers and parents. "Teachers reported they were able to teach more," Grosswald said, "and students were able to learn more because they were less stressed and anxious." Larger studies, she and her colleagues write, are now needed to see whether TM can be used as an ADHD therapy, either in addition to standard treatment http://www.yogapowerstudio.com/ or by itself. "TM doesn't require concentration, controlling the mind or disciplined focus," Grosswald noted. "The fact that these children are able to do TM, and do it easily shows us that this technique may be particularly well suited for children with ADHD." SOURCE: Current Issues in Education, December 2008. http://www.reuters.com/article/us-meditation-adhd-idUSTRE5043P220090105 |
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