What's on TV: 'Wonder Woman,' 'Narcos' and 'Twin Peaks'
format&w=2000&h=1047&fit=fill&bg=FFF" width="400" /> Pro football is almost back, but until then we have the debut of college football this weekend. Also arriving is Wonder Woman (via the usual video on-demand outlets), while Baywatch brings The Rock to 4K Blu-ray and the Twin Peaks revival wraps up on Showtime. For gamers we have the first episode of the Life is Strange prequel, as well as some rehashes with ReCore: Definitive Edition and Resident Evil: Revelations. Finally, Netflix focuses on the Cali Cartel in season three of Narcos. Look after the break to check out each day's highlights, including trailers and let us restorative yoga benefits know what you think (or what we missed). https://www.engadget.com/2017/08/28/whats-on-tv-wonder-woman-narcos-and-twin-peaks/
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You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you've also heard Pilates is an excellent overall body conditioner. So which should you be doing?
While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Principles & Purposes Yoga Yoga has a philosophical, spiritual focus that differentiates it from the more workout-based Pilates. Though on the surface yoga appears to be just a series of stretches, it's actually a holistic practice steeped in ancient Indian culture that unites the mind, body and spirit through exercise, breath and meditation. Beyond mere exercise, yoga is a lifestyle. "It's a mind/body and heart exercise, plus a spiritual path, where the goal is alignment with the optimal self," says Sadie Nardini (sadienardini.com), founder of Core Strength Vinyasa Yoga and director of East/West Yoga in New York City. "Physically, we do that through poses, to heal and keep the body fit. Mentally, we clear the chatter. And we practice the heartfelt spirit of unity, which is what 'yoga' means. Once we've aligned and strengthened our bodies, minds and hearts, we're better able to live the lives we choose, and meet our goals through conscious action." Pilates The focus of Pilates is physical. It's a conditioning program that improves deep core strength, muscle control, flexibility, coordination, and body tone, while producing long, lean muscles. It has six principles, which have been modified since Joseph Pilates first created the method in the 1920's: 1. Centering (strengthening The Powerhouse--abdominal muscles, pelvis, buttocks and lower back) 2. Concentration (bringing full attention to each exercise) 3. Control (utilizing total muscle control) 4. Precision (every movement has a purpose) 5. Breath (exercises are coordinated with the breath) 6. Flow (movements are smooth and graceful) Form & Fitness Yoga There are many variations of yoga, from restorative and slow, such as Iyengar (focused on achieving correct alignment), to quicker flowing, aerobic styles like Vinyasa (vigorous and fast-paced). Though styles differ, generally, the formula is the same: postures increase the body's overall performance and health, the breath floods the body with oxygen and flushes out toxins, and meditation creates a sense of peaceful wellbeing. "Students will feel results right away," says Jean Koerner, senior yoga instructor at ISHTA Yoga in New York City. "The feeling is the balance of being alert and refreshed, yet calm and relaxed." As for revving your heart rate, Nardini says, "If the class is challenging, and continually moving, you can expect caloric burning equal to that of doing a cardio machine for the same amount of time." Pilates Pilates can be completed on a mat, or on specialized equipment such as the Reformer, which utilizes pulleys, springs and weight resistance to build strength. The regimen involves calisthenics that isolate and work each muscle group without creating bulk. For example, The 100 is a core exercise where you lay on your back--head lifted and legs raised at 45 degrees--pumping your arms, inhaling for five, and exhaling for five. According to Brooke Siler, owner of re:AB Pilates Studio in Manhattan (reabnyc.com), "Pilates is abdominal intensive, utilizing The Powerhouse as the impetus for every movement." The outcome is a stronger core, which enhances everything from posture to agility. "If you have a good teacher, you should see results in 5 sessions," Siler says. Health Benefits Yoga The yogic breath, which involves controlled and mindful breathing, increases lung capacity making it effective in managing chronic respiratory problems, like asthma. According to Nardini, it also "detoxifies the body by flooding it with healing oxygen, stimulating hormonal balance, and flushing out the muscles, organs and lymphatic system." Physically, beyond improving muscle tone, strength, and stamina, yoga boosts metabolism, which aids in weight loss. It also increases joint range of motion, making you less prone to injury. Yoga is internally therapeutic too: whether you're hoping to improve digestion or stimulate the thyroid, there's likely a pose to counteract your ailment, as well as support your organs, muscles, joints and vessels. For instance, Triangle Pose improves circulation, while Bridge relieves menstrual and menopausal discomfort. Yoga is mentally and emotionally restorative, also. Feeling frazzled? Improve your focus with Warrior III. Stifled? Liberate yourself with Fish Pose. "From muscular to skeletal to reproductive to endocrine to nervous to glandular, on a physical and physiological level, yoga balances all of our systems," says Koerner. Pilates Safe and effective for all ages and fitness levels due to its low-impact nature, Pilates is injury preventative and rehabilitative. Physical therapists often incorporate it into their recovery programs, and urge clients to continue the exercises to protect themselves from future injury. Pilates also enhances respiratory and circulatory function, both helpful in managing arthritic pain and reducing muscle and tendon soreness. And, through the development of a stronger core, and emphasis of neutral spinal alignment, Pilates helps prevent and allay back pain, and improve overall spine health. Which to Choose: Yoga or Pilates? If you're seeking inner tranquility and fitness, yoga is for you. If you want to condition the body sans spirituality, then Pilates is your workout. If they sound equally appealing, do both! Yoga and Pilates complement each other well: strengthen your Powerhouse in Pilates, and see your poses improve in yoga. Learn to quiet the mind in your yoga practice, and utilize this technique to enjoy a more peaceful, rewarding Pilates class. Bottom line? They're both dynamic workouts that deliver tangible results. Whichever you choose, you're guaranteed to look and feel great! At-home Workouts Whether you prefer yoga, Pilates, or both, these quick and effective at-home workouts offer just what you want: Pilates Weight Loss for Beginners by Brooke Siler Great for beginners and those who are advanced, this workout utilizes mat and standing exercises to strengthen and shape the body. http://www.amazon.com/Element-Pilates-Weight-Loss-Beginners/dp/B001AYWY6I Creative Core + Lower Body by Shiva Rea Learn fun power yoga and fast flowing poses to strengthen and slim your belly, hips, thighs and lower back. http://www.amazon.com/Shiva-Rea-Creative-Core-Lower/dp/B001B1Q2TK Creative Core + Upper Body by Shiva Rea Through a series of innovative and fluid yoga-based movements, you build a svelte midsection and strong upper body. http://www.amazon.com/Creative-Core-Upper-Body-Ws/dp/B001HZ4K6W/ref=sr_1_1?ie=UTF8&s=dvd&qid=1226348392&sr=1-1 Core Fusion Pilates Plus by Exhale A series of routines blend Pilates-based deep core and strengthening exercises with calming, yoga-inspired poses to create one stellar mind/body workout. http://www.amazon.com/Exhale-Core-Fusion-Pilates-Plus/dp/B001AZI23G Click here for more health and fitness tips. Marissa Kristal is a New York-based writer who has written for various print and online publications such as Psychology Today, Time Out New York, Chicken Soup for the Soul Magazine and Beauty Addict, to name a few. Read more from Marissa on her website: marissakristal.com, and her blog: mariskris.blogspot.com. o Visit us on our Facebook page! >> http://www.foxnews.com/story/2009/02/11/yoga-vs-pilates-what-right-for.html One of the most powerful antidotes to children's everyday stressors is for them to develop the Buddhist notion of mindfulness, which entails paying full attention and being fully engaged in the present moment. Mindfulness often sounds like having a conversation with yourself. Here is an example of a teen mindfully preparing to take an exam. "I am getting ready to take a test; I feel butterflies in my stomach; I can feel my fingers getting tense; I hear the teacher passing out papers; I hear the students rummaging for their pencils; I am having thoughts about failing the test; I am so stupid; I will focus on my breathing; I am breathing in through my nose; I am breathing out through my mouth; " The teen is observing everything in his environment including all his senses as well as his thought processes and bodily feelings. When he starts to perseverate and have worries about failing that are based in the future, he uses his breath to bring him back to the present moment. Mindfulness involves bringing non-judgment to his situation as well as loving kindness. While the teen may have automatic negative thoughts about himself, he is encouraged to notice them but not to identify with them or avoid them, but view them objectively, which ultimately allows for more clarity. To engage with such thoughts would often involve an escalating stream of increasingly negative judgments which would take him out of the present moment. To be kind to himself, he might say something compassionate such as "I am observing myself get stressed out about this test and saying mean things. I have studied a lot for this test and I will put my best effort forth. I am a hard-worker"
Children who are able to "live in the now" versus stressing about the future or ruminating about what has occurred in the past experience significant benefits. As a result, they are better able to regulate their emotions and avoid the extremes of being bored or depressed, or on the other hand, overwhelmed and anxious as their coping style. Children who practice mindfulness are better able to relax, show decreased levels of impulsivity, and handle conflict more readily. All children have experienced "mindlessness." For example, getting driven to a familiar place and not remembering passing any landmarks or exits on the way there. Similarly, many children go about their lives performing a series of very automatic routines that they barely notice. (i.e. getting up, getting dressed, eating breakfast, waiting for the school bus, being seated before the bell rings, etc.) where they go through the motions mindlessly. Interestingly, mindfulness is actually inherent in very young children. All experiences are new to them and so they attend to each new sensation and feeling. A 2 year old who stares at a dog's shiny coat, runs her fingers through the dog's fur, laughs when the dog licks her, and imitates the dog's bark is engaged in the present moment. Hence, while mindfulness is present in the very young, it must often be cultivated and practiced with most school-age children and adolescents. Mindfulness can also be developed through children's unstructured play as kids unconsciously practice mindfulness when they are involved in imaginative play, which can occur either with peers or playing alone. However, as children's lives become busier and filled with activities, mindfulness may dissipate. Children today spend much of their time in organized activities as opposed to the unstructured, creative play which dominated their free time in the past. Their lives are often filled with activities such as soccer games, music lessons, and after-school tutoring which leaves less time for creative, child-led play. Unstructured play has many well-documented cognitive, social, and emotional benefits. Parents can help their children to engage in mindful play by allowing them the time and space to do so while ensuring they are not overbooked with too many structured activities or schedule demands. Even if you don't teach your children any mindfulness skills, parenting with mindfulness can be very beneficial for yourself as well as your children. As parents, we are often overwhelmed with work, errands, and a never ending to-do list. Our culture values multi-tasking and efficiency, but unfortunately, we may inadvertently sacrifice being in the present moment with our children, as a result. We play with them while thinking about what to make for dinner, we talk to them while planning activities for the weekend, we drive them to school while worrying about upcoming bills that need to be paid, etc. Mindfulness may allow for a welcomed transformation in our own perspective, where we begin to experience the small parenting miracles that occur in our lives, as each moment unfolds Exercise #1: Mindful Drawing Ask your child to select an item to draw from memory (a shoe, telephone, clock, etc.). Remind them that drawing ability is not important. Then have your child spend time looking at the actual object. Have them draw the object again. In most cases the second drawing will be more detailed then the first. Compare the drawings and have your child identify the details missing from the first drawing. Ask your child what it was like really looking at the object that they may have never noticed before. Exercise #2: Mindful Eating: The Hershey Kiss Meditation Place three Hershey kisses in front of your child (you can do this with any type of food such as grapes, apple slices, carrots, etc. as long as it is something that your child enjoys eating). Ask your child to pretend he or she has never seen a Hershey kiss before. You may do the exercise along with your child. Read this script in a calm voice: Let's look at the Hershey kiss and pretend that we've never in our whole lives seen a Hershey kiss. Pick up the Hershey kiss. Think about how it feels between your fingers. Notice its color. Notice any thoughts you might be having about it. Slowly unwrap it and listen to the sounds that makes. Feel the texture of the foil paper and think about that sensation. Lift the Hershey kiss to your nose and smell it for awhile. Now slowly bring the Hershey kiss to your lips, trying to notice everything you are thinking, feeling or smelling. Notice your arm moving your hand to position the Hershey kiss correctly. Notice your mouth salivating as your mind and body anticipate eating it. Take the Hershey kiss into your mouth and chew it slowly, experiencing its taste. Hold it in your mouth. When you feel ready to swallow, notice if your body automatically wants to swallow it. When you are ready, pick up the second Hershey kiss and just eat it as you normally would if you weren't practicing mindfulness. When you finish, practice mindfulness again with the third Hershey kiss, eating it as you did the first. After you complete the exercise, discuss with your child: What it was like to eat something mindfully? Did the Hershey kiss taste any different than it normally does? What did you notice when you were doing this exercise? How does this compare to how you normally eat your food? Exercise #3: Mindful Breathing Breathing is one of the fastest ways to bring your attention back to the present moment. Stress and worries often take place in future moments while guilt or upsetting thoughts often transpire when we reflect on past moments. Therefore, when we are living in the present moment, our emotions are often more centered. The practice of becoming more aware of your breathing results in slower breathing and increased feelings of calm, as adriene mishler it triggers the relaxation response. Take 5 to 10 minutes to practice this exercise with your child. Have them practice mindful breathing in a comfortable environment where they can sit or recline in a relaxed position and without any distractions. Explain that you are going to do a relaxation exercise with them and that this may be helpful for them to use at a later point when they are feeling angry, upset, or stressed. It would be helpful if you do the exercise alongside with them. Together, take a deep breath in, for about 3 to 5 seconds and slowly let the air out, for about 3 to 5 seconds. With each inhale say, "In" and with each exhale say, "Out". One breath cycle is made up of one inhale and one exhale. Instruct your child that their mind will often wander away from their breathing and that's okay. When it happens, they should simply return their attention to their breathing. In order for them to be able to use this exercise when they experiencing strong, negative emotions, they must become skilled at it during more relaxed times. Try and practice this exercise several times a week with your child Count how many breath cycles you each can do mindful breathing without getting distracted Compare who had the most distracting thoughts and what were those thoughts typically about Compare how many times during the week you used mindful breathing, beyond the practice sessions, to become more relaxed and in the present moment Exercise #4: Mindful Nature Walk Pick a beautiful area to take a nature walk with your child. Discuss in advance how the purpose of the walk is to experience and enjoy the walk by using all of their senses. Tell them when they have thoughts that are unrelated to the walk, to observe them and then refocus on the nature around them. Alternate between allowing quiet time for observation and giving them prompts/questions to guide them. Here are some examples of guiding prompts that you can utilize to enrich their experience: Visual What do the clouds in the sky look like today? Can you spot any living creatures? What colors do you see? What else do you see? Hearing Can you hear any wind? Do you hear any birds or insects? What do our footsteps sound like? What else do you hear? Smell Do you smell any flowers, grass or leaves? Can you pick up the scent of any animals? What else can you smell? Touch How do these rocks feel? How does this flower petal feel to you? What objects would you like to touch? How do they feel? Body What do your feet feel like as they touch the ground How are you moving your arms? Is your body moving in a rhythm as you walk? Can you feel the weather on your body (i.e. the sun, wind, rain, etc.) Thoughts What thoughts were going through your head on the walk? Were you distracted by your thoughts? Were you able to refocus on the walk? http://www.infobarrel.com/Mindfulness_for_Children Grass Valley, CA, August 22, 2012 --(PR.com)-- The Sivananda Yoga Farm announces its international Yoga Teacher's Training Course in
California from December 1, 2012 - December 30, 2012 and in Vietnam Yoga from February 16th to March 17th, 2013. The Yoga teacher training course was designed by the renowned Swami Vishnu-devananda. It is an intensive immersion in Yoga, balanced power yoga between theory and practice. "This course is meant to be intensive, immersing the students in a day long balanced program of theory and practices," Swami Sitaramananda, director of the Yoga center explains, adding that the students come from different backgrounds and cultures and live harmoniously together in a spiritual community under the guidance of teachers. Students come from different backgrounds and cultures and live harmoniously together in a spiritual community under the guidance of teachers. Since 1969, over 30,000 yoga teachers have been trained through the Sivananda Yoga Vedanta Centers' TTC program. According to Swami Sitaramananda, "In keeping with this ancient Yoga tradition, spiritual practices such as daily adherence to discipline, meditation, sanskrit mantra chanting, Hindu gods and goddesses, ceremonial worships such as puja, strict vegetarianism, selfless service and study of philosophy constitute a large part of this program." The Advanced Yoga Teacher's Training Course helps graduates from the Sivananda Teacher's Training Course to deepen their spiritual practice and their study of Hatha yoga, Vedanta philosophy, Raja yoga, anatomy and Sanskrit. The advanced class gives students an additional chance to practice under guidance in a supportive atmosphere, which provides many with a boost of energy and clarity. The course is similar to the Teacher Training Course and is not meant for experts only (the TTC is a prerequisite). Swami Vishnudevananda founded the International Sivananda Yoga Vedanta Centres. Since 1969, over 24,000 yoga teachers have been trained through the program, which now has close to 60 locations. For more information about the courses offered, please visit www.sivanandayogafarm.org. Contact Information: California College of Ayurveda Santiago Suarez 530 478 9100 Contact via Email www.ayurvedacollege.com https://www.thefreelibrary.com/YogaRetreatinCaliforniaOffersOne-MonthTeacherTrainingProgram.-a0300387884 RESEARCH TRIANGLE PARK, N.C.--(BUSINESS WIRE)--Lenovo
(HKSE:0992) (ADR: LNVGY) today unveiled the new YOGA 700, a premium Windows 10 convertible laptop with four usage modes (laptop, stand, tent, tablet) designed for performance and portability. Avid travelers who need a thin and light vinyasa option will find the 11-inch YOGA 700 as the ideal travel companion, while the 14-inch option packs powerful performance for those who need additional speed and reliability. Both options come with a responsive 10-point multitouch Full HD (1920 x 1080) IPS display and Dolby DS1.0 Home Theater certified stereo speakers, allowing users to enjoy crisp visuals and clear sound whether working in a caf or streaming a favorite show at home. Maximizing Portability at 11-inches Ultra portable, the 11-inch YOGA 700 weighs only 1.1 kg and measures 15.8 mm thin. With up to seven1 hours of battery life, the YOGA 700 allows travelers to work or play their way: watch a movie in stand mode, give a business pitch in tent mode, or navigate a map in tablet mode. Suited for movie buffs and social gamers, the YOGA 700 offers a vibrant 10-point multitouch Full HD (1920 x 1080) IPS display with Dolby DS1.0 Home Theater certified stereo speakers. Whether at home or in transit, the convertible lets users enjoy sharper visuals and clearer sound without paying more for a premium multimedia experience. Designed for Enhanced Portability at 14-inches With up to Intel's latest 6th Gen Core i7 processor, optional NVIDIA GeForce 940M graphics card and up to 8 GB DDR3L memory, the 14-inch YOGA 700 packs powerful performance for enhanced productivity. The 14-inch convertible laptop has up to 256 GB SSD storage so that users can launch apps and transfer files faster, focus on work with reduced noise and better recover their files even if they drop or knock the laptop. The YOGA 700 also comes with an ergonomically designed AccuType backlit keyboard that makes typing more comfortable, accurate and easier on the eyes in dim environments. From switching between writing a report to editing high-res images in Photoshop software, the 14-inch YOGA 700 has the power and battery life to help users power through their work without interruption. Quote "We know fast performance, easy portability, and rich sound and display are features consumers expect in a laptop today," said Johnson Jia, senior vice president, PC Business Group, Lenovo. "That's why we made the new YOGA 700 thinner and more powerful than ever with Windows 10 and Intel's latest processor. We also added a Full HD IPS display and Dolby stereo speakers as part of its standard features so that consumers can get a premium quality convertible laptop for work and travel, at the price of a standard laptop." Price and Availability* All the new Lenovo products are available on www.lenovo.com starting October. Lenovo YOGA 700 11-inch and 14-inch convertible laptops start at US $649 and US $799 respectively. *Prices do not include tax or shipping or options and are subject to change without notice; additional terms and conditions apply. Reseller prices may vary. On-shelf dates may vary by geography and products or options may only be available in selected markets. All offers subject to availability. Lenovo reserves the right to alter product offerings, features and specifications at any time without notice. About Lenovo Lenovo (HKSE:0992) (ADR: LNVGY) is a $46 billion global Fortune 500 company and a leader in providing innovative consumer, commercial, and enterprise technology. Our portfolio of high-quality, secure products and services covers PCs (including the legendary Think and multimode YOGA brands), workstations, servers, storage, smart TVs and a family of mobile products like smartphones (including the Motorola brand), tablets and apps. Join us on LinkedIn, follow us on Facebook or Twitter (@Lenovo) or visit us at www.lenovo.com. LENOVO and YOGA are trademarks of Lenovo. Intel and Core are trademarks of Intel. NVIDIA and GeForce are trademarks of Nvidia. Microsoft and Windows are trademarks of Microsoft. Dolby and DS1.0 Home Theater is a trademark of Dolby. Photoshop is a trademark of Adobe Systems Incorporated. All other trademarks are the property of their respective owners. 2015, Lenovo Group Limited. 1 Battery test is based on MobileMark 2012. Battery life (and recharge times) are approximate and will vary based on various factors including system settings, features selected and usage. The maximum capacity of the battery will naturally decrease with time and usage. http://www.businesswire.com/news/home/20151029005932/en/Lenovo-YOGA-700-Offers-Options-Performance-Portability |
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