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Battling a Monkey Mind? Try a DIY Glitter Jar If you're wrestling with monkey mind, there's a new mindfulness practice that's as effective as it is pretty: the DIY glitter jar. Build Core Strength for Challenge Poses with Bakasana Toe Taps If you've mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine. Inner Engineering: Sadhguru Explores the Nature of Joy Are you searching for a sense of peace, joy, and well-being? You won't find it in the outside world, spiritual teacher Sadhguru explains in his new book, Inner Engineering: A Yogi's http://www.milwaukeepoweryoga.com/ Guide to Joy. 4 Tips for Getting (and Vinyasa Yoga Staying) Hydrated Before and After Yoga Class Drinking 7-8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water. Liz Arch on Domestic Violence + Mastering the Tough Poses Not only is Liz Arch's practice powerful, she also has an incredibly kind spirit despite having been the ?victim of domestic violence. Find her story here. Chef Nanditha Ram's 3 Tips for Ayurvedic Cooking Fall makes us crave warm, vata-balancing foods, so it made us hungry to talk to Ayurvedic chef Nanditha Ram. Here she shares her 3 best Ayurvedic cooking tips and a vata-balancing recipe for fall. http://www.yogajournal.com/ Keyword Search Breathing For Optimal Weight Training by: Sherri L Dodd In the world of fitness, there can be a vast difference in the method of which an individual will chose to maintain their health. For many, even a healthy combination of different exercises throughout the week will center around a preferred exercise. These favorites can range from the serenity of a low impact yoga session to Yoga Flow the grunt work of a steel-assisted resistance program. Through all the different tastes, there is one crucial element that applies for all - breathing. Correct breathing will insure that plenty of oxygen makes its way through your body and sustains your essential bout of exercise. Weight lifting specifically has many rules of thumb when performing each repetition. One common mistake is the urge to hold one's breath, most often referred to as the Valsalva Maneuver. While the Valsalva Maneuver is utilized in the medical field (to measure the autonomic reflex of cardio-pulmonary functioning), recreation (diver's use it for clearing ears), entertainment (a modified version is used by trumpeters) and even in our daily life (in the bathroom...if you catch my drift), the combination of breath-holding mixed with lifting weights puts your health and safety at risk. Holding your breath heavily increases your blood pressure, may cause headaches, dizziness or lead to unconsciousness and even land you in the hospital with a stroke. Another common mistake is chest breathing. When a person breathes through their chest, their upper body will rise with each inhalation. This method takes a lot of energy to execute as you will need far more breaths per minute and still be less oxygenated than if you were to perform the correct method which is stomach breathing. You may have learned this if you are a fan of Yoga class, in which Pranayama uses controlled and deep cleansing breathing. When you breathe through your stomach, you will notice your stomach expands and your chest, nor upper body, will move much at all. As a woman in snug-fitting workout attire, the last thing we want to hear is let our tummy expand when inhaling, but http://www.yogawiz.com/types-of-yoga/power-yoga.html if you want to insure an effective routine throughout your session, you will need to supply your body with adequate oxygen which is done through stomach breathing. To assist you with your breathing, remember to breathe through pursed lips. After an invigorating inhalation, exhaling through pursed lips will maintain air pressure in your airways. In effect, it will help your airway clear out more stale air, in addition to controlling your breathing rate (include shortness of breath), increasing the flow of air out of your lungs and reducing your bodily energy required to take the next breath. Finally, a good rule of thumb is that when performing a repetition, the hardest part necessitating focus for good form and strength is when you will be exhaling. Most often, you will find it is during the contraction of the movement. As an example, when performing a Bicep Curl, you will exhale as you pull the weight toward your shoulder. After pausing for a moment at the shoulder, you will begin your inhalation as you slowly lower the weight back to starting position. Though breathing is an involuntary process, it can enhanced by your own conscientiousness. Proper breathing takes practice as studies show that up to 83% of adults have developed improper techniques. Collectively, all the facets of proper breathing will not only insure an effective workout, but also lower your stress (including all of its disease-ridden effects), rid your body of a fair amount of toxins and lead to overall better health. About The Author Sherri L Dodd is the creator and author of the newly-released book, Mom Looks Great - The Fitness Program for Moms. She is an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. Aside from teaching kickboxing, she has lectured to groups on her fitness plan and is a freelance writer on the topics of fitness and general nutrition as well as the humorous side of motherhood. momlooksgreat.com This article was posted on November 05, 2005 << Back to "Recreation And Sports" Index http://www.articlecity.com/articles/recreation_and_sports/article_1118.shtml https://nccih.nih.gov/health/meditation sun in hands isolated" width="325" height="310" class="alignright size-medium wp-image-36332" srcset="http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-325x310.jpg 325w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-162x155.jpg 162w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu.jpg 600w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-150x143.jpg 150w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-300x287.jpg 300w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-209x200.jpg 209w" sizes="(max-width: 325px) 100vw, 325px"/>This post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning the Art of Self-Compassion, which starts tomorrow, October 1. Click here for more information.
Self-compassion is treating ourselves with the kindness, respect, and gentleness that we would offer to those we most love. There are four components of self-compassion. There's mindfulness, which is the ability to observe our experience http://chelseaginsberg.tumblr.com/ rather than merely participating in it and being swept along in it. Mindfulness requires that we stand back from our thoughts, feelings, and sensations, and see them as objects separate from ourselves, rather than as what we are. There's equanimity, which involves ... Read more » http://www.wildmind.org/category/blogs As a Team Beachbody® Coach, Owner and Chief Fitness Instructor Amy Carr provides Novalife Fitness students with exclusive access to Team Beachbody® fitness programs, tools, easy-to-follow meal plans, nutrition advice, and support to help them reach their fitness goals and enjoy healthy, fulfilling lives!
Get support and tools for real results. Learn perfect workouts to accommodate your busy schedule. Get in shape in the privacy of your own home with cardio, strength, and endurance training. Lose weight on your terms - in six weeks, 60 days, or 90 days. Take the guesswork out of losing weight with easy-to-follow portion control and good, simple nutrition. Choose from a wide range of programs to match all fitness ability levels, including: The PiYo low-impact, high-intensity workout to define your body without bulking up or straining your joints. The 22-Minute Hard Corps program, a quick, boot camp-inspired, no-nonsense workout combining fitness and nutrition to get you fit from head to toe. The 21-Day Fix to sculpt your body while learning portion control. The Masters Hammer & Chisel workout designed around an eight-pound medicine ball to challenge your strength, stamina, and stability, so you can sculpt your ultimate physique at lightning speed To select the fitness program and nutritional products that are right for you and your fitness goals, please email Team Beachbody Coach Amy Carr for a complimentary consultation today! Experience Novalife Fitness for yourself. Join us for a COMPLIMENTARY class today! Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy's small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun. Anyone embarking on a fitness regime would greatly benefit from Amy's classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy's classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels." I've been going to Amy's pilates class for four years 15 minute travel yoga workout and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive. I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun! I love Amy's classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different - you just never know what gift you are going to get that day! Amy also offers amazing https://en.wikipedia.org/wiki/Yoga mediation time at the end of her Tuesday class which is so relaxing and life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class - she explains and gives modifications for many levels, so that everyone has a great experience! No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions. Best instructors I know work here! You won't regret a lifestyle change like this! 1545 NW Mall Street; Issaquah, Washington, 98027 © 2016 Novalife Fitness. All rights reserved. http://issaquah.yoga/beachbody/ One man Meditation for anxiety was charged $40 to hold his newborn baby
Can you imagine having to pay money to hold your own baby? That's pretty much what happened to Ryan Grassley in Utah in September. After his baby was born, he was as excited as any proud father and couldn't wait to hold the infant. But later on, he received a bill charging him $39.35 for this tender moment of "skin to skin" contact. SEE ALSO: A very big-haired baby interrupts live Kim Kardashian TV report Grassley was tickled by the bill and decided to share it on Reddit. The image has received nearly 5 million views on Imgur and thousands of comments on Reddit. Much of the conversation has centered not just the $39 skin contact charge but on the other expenses -- like the $3,000 price of a C-section -- and really, on just American health care costs in general. Grassley created a GoFundMe page to cover the $39.35 charge. It's surpassed its goal and raised $100 at the time of writing. On the page, he clarified that posting the bill was just for laughs. "To be clear I wasn't complaining or trying to send people on a witch hunt for the hospital," he wrote on the page. "I posted the bill to Reddit because I thought it was funny. It has been interesting to see the shock from people around the world at the cost of medical expenses in the USA." American health care costs are generally higher than in http://www.youtube.com/user/meditationchannel other developed countries, research has shown. In 2015, per capita health care spending in the U.S. was at least $2,000 more than a dozen other high income countries such as Australia and the UK, as shown by data from the Organization for Economic Co-operation and Development. But not everyone was outraged about the medical costs. Some users were just in on the joke with Grassley. http://mashable.com/2016/10/05/man-charged-for-baby-contact/ Nina has been practicing yoga since 1998 and has been teaching since 2004. Her considerable Yoga knowledge, her proven experience as a teacher, and manager of yoga related projects, her passion for travel, and integrity with which she approaches the world, make her an essential member of the Supersoul team, and our core teacher.
Nina Vukas is a certified experienced yoga teacher (ERYT 500), Prenatal yoga teacher (RPYT) a founder of Sangha yoga studio in Zagreb, Croatia and a director of Sangha Om yoga 200 hour programme, 300 hour Advanced Vinyasa programme and https://en.wikipedia.org/wiki/Yoga 300 hour Yoga Therapy teacher training programme. Nina's foundation in Ashtanga and her advanced certification in the Prana/Vinyasa Flow tradition are apparent in her thoughtful yet playful teaching style, which honors the yoga tradition, while confidently inspiring innovation. Nina has created her own yoga for travel Vinyasa flow method - Spanda Vinyasa. Focusing on using the breath to link the physical alignment with mind and spirit, being mindful of nature's cycles and individual student's cycles, Nina's classes are interlaced with traditional tools and wisdom of yoga, chanting, focused breathing, and meditation, and delivered through beautifully and safely sequenced asanas. Nina has pursued her yoga education with some of world's best teachers including David Swenson, Shiva Rea, Baron Baptiste, Brian Kest, Ana Forrest, Duncan Wong, Seane Corn, Gary Kraftsaw, Twee Merrigan. She finished a 200 hour TT in Miami yoga shala and 500 hour Prana flow teacher training with Shiva Rea and Twee Merrigan, and continued to study Ashtanga in Mysore and with David Swenson. Nina also assisted both Shiva and Twee on international teacher trainings. Nina teaches mostly Vinyasa flow classes, workshops and retreats both at home and internationally. She is the most recognised Vinyasa flow teacher in Croatia and one of the pioneering teachers that brought dynamic styles like Ashtanga and Vinyasa to Croatia. Inspiration: My heart is burning with love All can see this flame My heart is pulsing with passion like waves on an ocean I'm at home wherever I am And in the room of lovers I can see with closed eyes the beauty that dances Rumi http://www.supersoul.yoga/community/team/nina-vukas.html Mindfulness - So What?
Most have heard of mindfulness while few truly practice it Mindfulness comes to us in two forms: the spiritual/meditative practice or as a tool in self examination and behavior control. The online brain trust Wikipedia.com, the Free Encyclopedia, describes mindfulness this way: "...an awareness of one's thoughts, actions or motivations." straight forward, but not particularly helpful. Buddahism describes it as one having the correct mind, a path toward liberation. More to the point is the inclusion of the practice of mindfulness in western medicine. Here it is referred to as meditation, or the mind/body relationship. Mindfulness is an awareness of our inner most psychological events occurring from moment to moment. It is the art of putting aside the past or the future for the present, being fully aware of what is going on within you and without you - right now. Another way of viewing mindfulness can be summed up in this thought: mindfulness is not freedom from the storm, but peace within the storm. The aim of mindfulness is to enhance the awareness of your mind so that you are able to be proactive toward events rather than reacting to them. You do this by practicing the art of becoming aware of where the attention of your mind is focused. Practicing mindfulness allows you to become increasingly more able to recognize and accept feelings as they come and go instead of trying to push them away. It is when acceptance is the chosen path of the mind that one can begin to change the mind. The core skill of mindfulness is teaching you to recognize your thought patterns. Doing this enables you to break away from the false constructs of your mind; those words which are most troublesome to you. These false constructs are what I call Big Lies that you have come to accept as true in spite of all evidence to the contrary. It is your response to the Big Lies stored in your mind that creates hurtful and painful reactions. When practicing mindfulness you become able to redefine the false constructs present in your mind. To reinterpret how you experience certain psychological events. Mindfulness teaches us that you are separate from the event. If your spouse or boss yells at you they are yelling at their understanding of something you did. You don't have respond in a defensive manner, In fact you don't have to respond at all. Through mindfulness you learn to see events as something that occurs out there, outside of who you are. Once an event is seen this way you have the ability to interpret that event as you see fit. An example is this all-to-familiar statement: "I really should think before I speak." Yet how often do you simply blurt out the first thing that comes to mind? Mindfulness allows you to see what you're about to say before saying it. One way to accomplish mindfulness is to see yourself thinking by yoga workout online using your internal "third eye." By using mindfulness you can choose what action you will take rather than simply acting without thinking. How do you achieve mindfulness? The first step is for you to have a clear understanding of the three facets that facilitate mindfulness: acceptance of what is occurring in your mind; recognizing that your thoughts are just that, thoughts; and, recognizing that you experience events in a context. Acceptance is the acknowledgement of what is occurring in your mind. Once you have acknowledged a thought, look at it for what it is, a thought only occurring in your mind. Finally, you need to recognize that all you really have any control over is your response to a given situation. You do not have control over the event itself. This "self in context" frees you to see events for what they are, happenings outside of your mind. You are separate from the event. One of the things a person practicing mindfulness learns quickly is that life is experienced in the here and now. The past is gone and the future has yet to arrive. Certainly there are lessons to be learned from the past and plans to be made based upon the future, but when your focus is solely on the past or the future you lose contact with the present. It is only in the present that you can effect change. Pardon the clique, but right now is the first day of the rest of your life. Mindfulness is focusing on internal and external experiences as they occur at this moment: recognizing the relationship between your internal and the external world. Think about a beautiful summer day. Your mind enjoys the experience, focusing on each of the elements which contribute to making this spring day something special. The sight of green foliage, the feel of the warmth of the sun, that unique aroma, the sounds of birds chirping, and the taste of chilled lemonade. Each of these sensations occur in the moment and it is in the moment that they have the most value or meaning to you. It is the experience of the moment that makes the summer day what it is. Being in contact with the present moment is both easy and difficult. It is easy to turn your attention to the moment, but difficult to sustain that focus. Our thoughts take us to places other than the moment. This is why I like to refer to mindfulness as an art. The art of remaining focused and the key to mastering any art is practice. Avoiding mindfulness can be likened to being trapped in cement. Imagine you're being thrown into a vat of liquefied cement: your thoughts. As time goes by the cement hardens. For a while you can move about, but as the cement hardens it becomes harder and harder to move. Without mindfulness this is how your mind begins to react to external events. You lose contact with the here and now. You soon find yourself responding to these events as though you were being directed by a malfunctioning auto pilot. You're suddenly spinning out of control as events take over your life. I remember a television commercial that recently caught my eye. There was a series of vignettes depicting a woman and her day-to-day life, her interactions with her significant other, her children, friends, etc. In each vignette it was made clear that she was in the midst of treatment for cancer. At the end of the commercial came this message: "I have cancer, it doesn't have me." Here was the end result of mindfulness in practice. Another way of understanding mindfulness is to see it as our inner "third eye." Let me give you an example of how you may use it. Suppose that you're attending a conference. During the conference you find yourself socializing with a group of people. Someone in the group says something that triggers a yoga workout online humorous response in your mind when suddenly you recognize that that fleeting reaction, while funny, is slightly inappropriate. Do you blurt it out anyway or do you keep your mouth shut? It is in that moment between thinking the thought and opening your mouth that hopefully mindfulness is present. Simply put, it is your internal third eye which keeps you from blurting out your first thought. I strongly recommend practicing mindfulness whenever possible. The technique that I suggest is for you to put your mind in a state of meditation. Sit in a comfortable chair without interruption. Then allow yourself to see yourself thinking. Walk around in your mind, seeing yourself thinking from different viewpoints. Pay attention to your mind while in the chair. Focus on the moment, on seeing yourself thinking in the moment. Observe yourself in context with the moment. Sustain this self view for as long as you can. Once your attention is diverted try to remember what the experience was like. This is mindfulness. Mindfulness takes practice. It is only through practice that you can begin to free yourself from those destructive psychological events from the past or worrisome anxiety over the future http://yoga.org.nz/ that controls your life. Mindfulness is on the cutting edge of ways for you to experience life. If you remember only one thing, let it be this: you can only change or influence those events occurring in the here and now. Everything else is simply tilting at windmills. It's this sleeping giant, mindfulness that may well be the next wave of the future. You're being mindful when: 1. Your thoughts, feelings, beliefs, and expectations are focused on the here and now. 2. When you can calmly encounter events as they occur. 3. When you're able to view your experiences in context. Author's Bio: As a retired social worker/therapist the author has worked with people having many different psychological pathologies. My work incorporated Acceptance & Commitmnt Therapy (ACT) as a treatment modality. An important facet of ACT is the use of mindfulness. Once retired I wrote self-help guide which translated the theraputic model into a phjilosophy for living life. This article is a small part of that guide. http://www.selfgrowth.com/articles/mindfulness-so-what-0 |
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