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Battling a Monkey Mind? Try a DIY Glitter Jar If you're wrestling with monkey mind, there's a new mindfulness practice that's as effective as it is pretty: the DIY glitter jar. Build Core Strength for Challenge Poses with Bakasana Toe Taps If you've mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine. Inner Engineering: Sadhguru Explores the Nature of Joy Are you searching for a sense of peace, joy, and well-being? You won't find it in the outside world, spiritual teacher Sadhguru explains in his new book, Inner Engineering: A Yogi's http://www.milwaukeepoweryoga.com/ Guide to Joy. 4 Tips for Getting (and Vinyasa Yoga Staying) Hydrated Before and After Yoga Class Drinking 7-8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water. Liz Arch on Domestic Violence + Mastering the Tough Poses Not only is Liz Arch's practice powerful, she also has an incredibly kind spirit despite having been the ?victim of domestic violence. Find her story here. Chef Nanditha Ram's 3 Tips for Ayurvedic Cooking Fall makes us crave warm, vata-balancing foods, so it made us hungry to talk to Ayurvedic chef Nanditha Ram. Here she shares her 3 best Ayurvedic cooking tips and a vata-balancing recipe for fall. http://www.yogajournal.com/
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