https://nccih.nih.gov/health/meditation sun in hands isolated" width="325" height="310" class="alignright size-medium wp-image-36332" srcset="http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-325x310.jpg 325w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-162x155.jpg 162w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu.jpg 600w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-150x143.jpg 150w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-300x287.jpg 300w, http://www.wildmind.org/wp-content/uploads/2016/09/htsbyu-209x200.jpg 209w" sizes="(max-width: 325px) 100vw, 325px"/>This post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning the Art of Self-Compassion, which starts tomorrow, October 1. Click here for more information.
Self-compassion is treating ourselves with the kindness, respect, and gentleness that we would offer to those we most love. There are four components of self-compassion. There's mindfulness, which is the ability to observe our experience http://chelseaginsberg.tumblr.com/ rather than merely participating in it and being swept along in it. Mindfulness requires that we stand back from our thoughts, feelings, and sensations, and see them as objects separate from ourselves, rather than as what we are. There's equanimity, which involves ... Read more » http://www.wildmind.org/category/blogs
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